Guacamole vs Prawn
Nutrition Comparison per 100g
Guacamole 4
vs 6 Prawn
Condiments vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Guacamole | Prawn | Better |
|---|---|---|---|
| Calories | 160kcal | 106kcal | Prawn |
| Protein | 2g | 20.3g | Prawn |
| Total Fat | 14.7g | 1.7g | Prawn |
| Carbohydrates | 8.6g | 0.9g | Guacamole |
| Fiber | 6.7g | 0g | Guacamole |
| Sugar | 0.7g | 0g | Prawn |
| Vitamin C | 6mg | 2mg | Guacamole |
| Calcium | 12mg | 52mg | Prawn |
| Iron | 0.6mg | 2.4mg | Prawn |
| Potassium | 485mg | 185mg | Guacamole |
Macronutrient Breakdown
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guacamole vs Prawn — Key Takeaway
Prawn has 54 fewer calories per 100g than Guacamole, making it the lighter option. For protein, Prawn leads with 20.3g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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