Which is healthier, Guacamole or Potato?

Potato wins in 5 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Guacamole vs Potato?

Guacamole contains 160 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Guacamole or Potato?

Potato has more protein with 2g per 100g compared to 2g.

Guacamole vs Potato

Nutrition Comparison per 100g

Guacamole 3

5 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Potato	Better
Calories	160kcal	77kcal	Potato
Protein	2g	2g	Tie
Total Fat	14.7g	0.1g	Potato
Carbohydrates	8.6g	17.5g	Potato
Fiber	6.7g	2.2g	Guacamole
Sugar	0.7g	0.8g	Guacamole
Vitamin C	6mg	19.7mg	Potato
Calcium	12mg	12mg	Tie
Iron	0.6mg	0.8mg	Potato
Potassium	485mg	425mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.