Which is healthier, Guacamole or Pork Chop?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Guacamole vs Pork Chop?

Guacamole contains 160 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Guacamole or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 2g.

Guacamole vs Pork Chop

Nutrition Comparison per 100g

Guacamole 5

5 Pork Chop

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Pork Chop	Better
Calories	160kcal	231kcal	Guacamole
Protein	2g	25.7g	Pork Chop
Total Fat	14.7g	13.9g	Pork Chop
Carbohydrates	8.6g	0g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0g	Pork Chop
Vitamin C	6mg	0.6mg	Guacamole
Calcium	12mg	19mg	Pork Chop
Iron	0.6mg	0.9mg	Pork Chop
Potassium	485mg	362mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.