Which is healthier, Guacamole or Pomegranate?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Guacamole vs Pomegranate?

Guacamole contains 160 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Guacamole or Pomegranate?

Guacamole has more protein with 2g per 100g compared to 1.7g.

Guacamole vs Pomegranate

Nutrition Comparison per 100g

Guacamole 6

4 Pomegranate

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Pomegranate	Better
Calories	160kcal	83kcal	Pomegranate
Protein	2g	1.7g	Guacamole
Total Fat	14.7g	1.2g	Pomegranate
Carbohydrates	8.6g	18.7g	Pomegranate
Fiber	6.7g	4g	Guacamole
Sugar	0.7g	13.7g	Guacamole
Vitamin C	6mg	10.2mg	Pomegranate
Calcium	12mg	10mg	Guacamole
Iron	0.6mg	0.3mg	Guacamole
Potassium	485mg	236mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.