Which is healthier, Guacamole or Plum?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Guacamole vs Plum?

Guacamole contains 160 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Guacamole or Plum?

Guacamole has more protein with 2g per 100g compared to 0.7g.

Guacamole vs Plum

Nutrition Comparison per 100g

Guacamole 6

4 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Plum	Better
Calories	160kcal	46kcal	Plum
Protein	2g	0.7g	Guacamole
Total Fat	14.7g	0.3g	Plum
Carbohydrates	8.6g	11.4g	Plum
Fiber	6.7g	1.4g	Guacamole
Sugar	0.7g	9.9g	Guacamole
Vitamin C	6mg	9.5mg	Plum
Calcium	12mg	6mg	Guacamole
Iron	0.6mg	0.2mg	Guacamole
Potassium	485mg	157mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.