Which is healthier, Guacamole or Pita Bread?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Guacamole vs Pita Bread?

Guacamole contains 160 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Guacamole or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 2g.

Guacamole vs Pita Bread

Nutrition Comparison per 100g

Guacamole 5

5 Pita Bread

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Pita Bread	Better
Calories	160kcal	275kcal	Guacamole
Protein	2g	9.1g	Pita Bread
Total Fat	14.7g	1.2g	Pita Bread
Carbohydrates	8.6g	55.7g	Pita Bread
Fiber	6.7g	2.2g	Guacamole
Sugar	0.7g	1.6g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	86mg	Pita Bread
Iron	0.6mg	2.6mg	Pita Bread
Potassium	485mg	120mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.