Which is healthier, Guacamole or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Guacamole vs Pinto Bean?

Guacamole contains 160 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Guacamole or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 2g.

Guacamole vs Pinto Bean

Nutrition Comparison per 100g

Guacamole 2

8 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Pinto Bean	Better
Calories	160kcal	143kcal	Pinto Bean
Protein	2g	9g	Pinto Bean
Total Fat	14.7g	0.7g	Pinto Bean
Carbohydrates	8.6g	26.2g	Pinto Bean
Fiber	6.7g	9g	Pinto Bean
Sugar	0.7g	0.3g	Pinto Bean
Vitamin C	6mg	0.8mg	Guacamole
Calcium	12mg	46mg	Pinto Bean
Iron	0.6mg	2.1mg	Pinto Bean
Potassium	485mg	436mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.