Which is healthier, Guacamole or Pesto?

Guacamole wins in 7 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Guacamole vs Pesto?

Guacamole contains 160 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Guacamole or Pesto?

Pesto has more protein with 5g per 100g compared to 2g.

Guacamole vs Pesto

Nutrition Comparison per 100g

Guacamole 7

3 Pesto

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Pesto	Better
Calories	160kcal	387kcal	Guacamole
Protein	2g	5g	Pesto
Total Fat	14.7g	37g	Guacamole
Carbohydrates	8.6g	7g	Guacamole
Fiber	6.7g	1.5g	Guacamole
Sugar	0.7g	1.3g	Guacamole
Vitamin C	6mg	4mg	Guacamole
Calcium	12mg	200mg	Pesto
Iron	0.6mg	2mg	Pesto
Potassium	485mg	155mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.