Which is healthier, Guacamole or Persimmon?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Guacamole vs Persimmon?

Guacamole contains 160 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Guacamole or Persimmon?

Guacamole has more protein with 2g per 100g compared to 0.6g.

Guacamole vs Persimmon

Nutrition Comparison per 100g

Guacamole 6

4 Persimmon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Persimmon	Better
Calories	160kcal	70kcal	Persimmon
Protein	2g	0.6g	Guacamole
Total Fat	14.7g	0.2g	Persimmon
Carbohydrates	8.6g	18.6g	Persimmon
Fiber	6.7g	3.6g	Guacamole
Sugar	0.7g	12.5g	Guacamole
Vitamin C	6mg	7.5mg	Persimmon
Calcium	12mg	8mg	Guacamole
Iron	0.6mg	0.2mg	Guacamole
Potassium	485mg	161mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.