Which is healthier, Guacamole or Pecan?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Guacamole vs Pecan?

Guacamole contains 160 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Guacamole or Pecan?

Pecan has more protein with 9.2g per 100g compared to 2g.

Guacamole vs Pecan

Nutrition Comparison per 100g

Guacamole 5

5 Pecan

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Pecan	Better
Calories	160kcal	691kcal	Guacamole
Protein	2g	9.2g	Pecan
Total Fat	14.7g	72g	Guacamole
Carbohydrates	8.6g	13.9g	Pecan
Fiber	6.7g	9.6g	Pecan
Sugar	0.7g	4g	Guacamole
Vitamin C	6mg	1.1mg	Guacamole
Calcium	12mg	70mg	Pecan
Iron	0.6mg	2.5mg	Pecan
Potassium	485mg	410mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.