Guacamole vs Peas
Nutrition Comparison per 100g
Guacamole 3
vs 7 Peas
Condiments vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Guacamole | Peas | Better |
|---|---|---|---|
| Calories | 160kcal | 81kcal | Peas |
| Protein | 2g | 5.4g | Peas |
| Total Fat | 14.7g | 0.4g | Peas |
| Carbohydrates | 8.6g | 14.5g | Peas |
| Fiber | 6.7g | 5.7g | Guacamole |
| Sugar | 0.7g | 5.7g | Guacamole |
| Vitamin C | 6mg | 40mg | Peas |
| Calcium | 12mg | 25mg | Peas |
| Iron | 0.6mg | 1.5mg | Peas |
| Potassium | 485mg | 244mg | Guacamole |
Macronutrient Breakdown
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guacamole vs Peas — Key Takeaway
Peas has 79 fewer calories per 100g than Guacamole, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Guacamole is the better source of fiber at 6.7g per 100g. Peas provides 40mg of vitamin C.
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