Which is healthier, Guacamole or Pear?

Guacamole wins in 7 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Guacamole vs Pear?

Guacamole contains 160 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Guacamole or Pear?

Guacamole has more protein with 2g per 100g compared to 0.4g.

Guacamole vs Pear

Nutrition Comparison per 100g

Guacamole 7

3 Pear

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Pear	Better
Calories	160kcal	57kcal	Pear
Protein	2g	0.4g	Guacamole
Total Fat	14.7g	0.1g	Pear
Carbohydrates	8.6g	15.2g	Pear
Fiber	6.7g	3.1g	Guacamole
Sugar	0.7g	9.8g	Guacamole
Vitamin C	6mg	4.3mg	Guacamole
Calcium	12mg	9mg	Guacamole
Iron	0.6mg	0.2mg	Guacamole
Potassium	485mg	116mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.