Which is healthier, Guacamole or Peanut Butter?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Guacamole vs Peanut Butter?

Guacamole contains 160 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Guacamole or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 2g.

Guacamole vs Peanut Butter

Nutrition Comparison per 100g

Guacamole 5

5 Peanut Butter

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Peanut Butter	Better
Calories	160kcal	588kcal	Guacamole
Protein	2g	25.1g	Peanut Butter
Total Fat	14.7g	50.4g	Guacamole
Carbohydrates	8.6g	20g	Peanut Butter
Fiber	6.7g	6g	Guacamole
Sugar	0.7g	9.2g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	43mg	Peanut Butter
Iron	0.6mg	1.7mg	Peanut Butter
Potassium	485mg	649mg	Peanut Butter

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.