Which is healthier, Guacamole or Peach?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Guacamole vs Peach?

Guacamole contains 160 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Guacamole or Peach?

Guacamole has more protein with 2g per 100g compared to 0.9g.

Guacamole vs Peach

Nutrition Comparison per 100g

Guacamole 6

4 Peach

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Peach	Better
Calories	160kcal	39kcal	Peach
Protein	2g	0.9g	Guacamole
Total Fat	14.7g	0.3g	Peach
Carbohydrates	8.6g	9.5g	Peach
Fiber	6.7g	1.5g	Guacamole
Sugar	0.7g	8.4g	Guacamole
Vitamin C	6mg	6.6mg	Peach
Calcium	12mg	6mg	Guacamole
Iron	0.6mg	0.3mg	Guacamole
Potassium	485mg	190mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.