Which is healthier, Guacamole or Pasta?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Guacamole vs Pasta?

Guacamole contains 160 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Guacamole or Pasta?

Pasta has more protein with 5g per 100g compared to 2g.

Guacamole vs Pasta

Nutrition Comparison per 100g

Guacamole 5

5 Pasta

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Pasta	Better
Calories	160kcal	131kcal	Pasta
Protein	2g	5g	Pasta
Total Fat	14.7g	1.1g	Pasta
Carbohydrates	8.6g	25g	Pasta
Fiber	6.7g	1.8g	Guacamole
Sugar	0.7g	0.6g	Pasta
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	7mg	Guacamole
Iron	0.6mg	0.5mg	Guacamole
Potassium	485mg	24mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.