Which is healthier, Guacamole or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Guacamole vs Passion Fruit?

Guacamole contains 160 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Guacamole or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 2g.

Guacamole vs Passion Fruit

Nutrition Comparison per 100g

Guacamole 2

7 Passion Fruit

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Passion Fruit	Better
Calories	160kcal	97kcal	Passion Fruit
Protein	2g	2.2g	Passion Fruit
Total Fat	14.7g	0.7g	Passion Fruit
Carbohydrates	8.6g	23.4g	Passion Fruit
Fiber	6.7g	10.4g	Passion Fruit
Sugar	0.7g	11.2g	Guacamole
Vitamin C	6mg	30mg	Passion Fruit
Calcium	12mg	12mg	Tie
Iron	0.6mg	1.6mg	Passion Fruit
Potassium	485mg	348mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.