Which is healthier, Guacamole or Papaya?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Guacamole vs Papaya?

Guacamole contains 160 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Guacamole or Papaya?

Guacamole has more protein with 2g per 100g compared to 0.5g.

Guacamole vs Papaya

Nutrition Comparison per 100g

Guacamole 5

5 Papaya

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Papaya	Better
Calories	160kcal	43kcal	Papaya
Protein	2g	0.5g	Guacamole
Total Fat	14.7g	0.3g	Papaya
Carbohydrates	8.6g	10.8g	Papaya
Fiber	6.7g	1.7g	Guacamole
Sugar	0.7g	7.8g	Guacamole
Vitamin C	6mg	60.9mg	Papaya
Calcium	12mg	20mg	Papaya
Iron	0.6mg	0.3mg	Guacamole
Potassium	485mg	182mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.