Guacamole vs Pancake
Nutrition Comparison per 100g
Guacamole 5
vs 5 Pancake
Condiments vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Guacamole | Pancake | Better |
|---|---|---|---|
| Calories | 160kcal | 227kcal | Guacamole |
| Protein | 2g | 6.4g | Pancake |
| Total Fat | 14.7g | 9.2g | Pancake |
| Carbohydrates | 8.6g | 29.5g | Pancake |
| Fiber | 6.7g | 1g | Guacamole |
| Sugar | 0.7g | 6.1g | Guacamole |
| Vitamin C | 6mg | 0.2mg | Guacamole |
| Calcium | 12mg | 170mg | Pancake |
| Iron | 0.6mg | 2mg | Pancake |
| Potassium | 485mg | 150mg | Guacamole |
Macronutrient Breakdown
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guacamole vs Pancake — Key Takeaway
Guacamole has 67 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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