Which is healthier, Guacamole or Pad Thai?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Guacamole vs Pad Thai?

Guacamole contains 160 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Guacamole or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 2g.

Guacamole vs Pad Thai

Nutrition Comparison per 100g

Guacamole 5

5 Pad Thai

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Pad Thai	Better
Calories	160kcal	170kcal	Guacamole
Protein	2g	7g	Pad Thai
Total Fat	14.7g	7g	Pad Thai
Carbohydrates	8.6g	20g	Pad Thai
Fiber	6.7g	0.8g	Guacamole
Sugar	0.7g	4.5g	Guacamole
Vitamin C	6mg	2mg	Guacamole
Calcium	12mg	25mg	Pad Thai
Iron	0.6mg	0.8mg	Pad Thai
Potassium	485mg	110mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.