Which is healthier, Guacamole or Orange Juice?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Guacamole vs Orange Juice?

Guacamole contains 160 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Guacamole or Orange Juice?

Guacamole has more protein with 2g per 100g compared to 0.7g.

Guacamole vs Orange Juice

Nutrition Comparison per 100g

Guacamole 6

4 Orange Juice

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Orange Juice	Better
Calories	160kcal	45kcal	Orange Juice
Protein	2g	0.7g	Guacamole
Total Fat	14.7g	0.2g	Orange Juice
Carbohydrates	8.6g	10.4g	Orange Juice
Fiber	6.7g	0.2g	Guacamole
Sugar	0.7g	8.4g	Guacamole
Vitamin C	6mg	50mg	Orange Juice
Calcium	12mg	11mg	Guacamole
Iron	0.6mg	0.2mg	Guacamole
Potassium	485mg	200mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.