Which is healthier, Guacamole or Orange?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Guacamole vs Orange?

Guacamole contains 160 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Guacamole or Orange?

Guacamole has more protein with 2g per 100g compared to 0.9g.

Guacamole vs Orange

Nutrition Comparison per 100g

Guacamole 5

5 Orange

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Orange	Better
Calories	160kcal	47kcal	Orange
Protein	2g	0.9g	Guacamole
Total Fat	14.7g	0.1g	Orange
Carbohydrates	8.6g	11.8g	Orange
Fiber	6.7g	2.4g	Guacamole
Sugar	0.7g	9.4g	Guacamole
Vitamin C	6mg	53.2mg	Orange
Calcium	12mg	40mg	Orange
Iron	0.6mg	0.1mg	Guacamole
Potassium	485mg	181mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.