Which is healthier, Guacamole or Onion?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Guacamole vs Onion?

Guacamole contains 160 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Guacamole or Onion?

Guacamole has more protein with 2g per 100g compared to 1.1g.

Guacamole vs Onion

Nutrition Comparison per 100g

Guacamole 5

5 Onion

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Onion	Better
Calories	160kcal	40kcal	Onion
Protein	2g	1.1g	Guacamole
Total Fat	14.7g	0.1g	Onion
Carbohydrates	8.6g	9.3g	Onion
Fiber	6.7g	1.7g	Guacamole
Sugar	0.7g	4.2g	Guacamole
Vitamin C	6mg	7.4mg	Onion
Calcium	12mg	23mg	Onion
Iron	0.6mg	0.2mg	Guacamole
Potassium	485mg	146mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.