Which is healthier, Guacamole or Olive Oil?

Guacamole wins in 8 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Guacamole vs Olive Oil?

Guacamole contains 160 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Guacamole or Olive Oil?

Guacamole has more protein with 2g per 100g compared to 0g.

Guacamole vs Olive Oil

Nutrition Comparison per 100g

Guacamole 8

1 Olive Oil

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Olive Oil	Better
Calories	160kcal	884kcal	Guacamole
Protein	2g	0g	Guacamole
Total Fat	14.7g	100g	Guacamole
Carbohydrates	8.6g	0g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0g	Olive Oil
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	1mg	Guacamole
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	1mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.