Which is healthier, Guacamole or Oats?

Oats wins in 7 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Guacamole vs Oats?

Guacamole contains 160 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Guacamole or Oats?

Oats has more protein with 16.9g per 100g compared to 2g.

Guacamole vs Oats

Nutrition Comparison per 100g

Guacamole 3

7 Oats

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Oats	Better
Calories	160kcal	389kcal	Guacamole
Protein	2g	16.9g	Oats
Total Fat	14.7g	6.9g	Oats
Carbohydrates	8.6g	66.3g	Oats
Fiber	6.7g	10.6g	Oats
Sugar	0.7g	0g	Oats
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	54mg	Oats
Iron	0.6mg	4.7mg	Oats
Potassium	485mg	429mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.