Which is healthier, Guacamole or Oat Milk?

Guacamole wins in 7 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Guacamole vs Oat Milk?

Guacamole contains 160 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Guacamole or Oat Milk?

Guacamole has more protein with 2g per 100g compared to 1g.

Guacamole vs Oat Milk

Nutrition Comparison per 100g

Guacamole 7

3 Oat Milk

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Oat Milk	Better
Calories	160kcal	43kcal	Oat Milk
Protein	2g	1g	Guacamole
Total Fat	14.7g	1.5g	Oat Milk
Carbohydrates	8.6g	7g	Guacamole
Fiber	6.7g	0.8g	Guacamole
Sugar	0.7g	3.3g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	120mg	Oat Milk
Iron	0.6mg	0.1mg	Guacamole
Potassium	485mg	43mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.