Which is healthier, Guacamole or Nutritional Yeast?

Nutritional Yeast wins in 8 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Guacamole vs Nutritional Yeast?

Guacamole contains 160 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Guacamole or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 2g.

Guacamole vs Nutritional Yeast

Nutrition Comparison per 100g

Guacamole 2

8 Nutritional Yeast

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Nutritional Yeast	Better
Calories	160kcal	325kcal	Guacamole
Protein	2g	50g	Nutritional Yeast
Total Fat	14.7g	4g	Nutritional Yeast
Carbohydrates	8.6g	36g	Nutritional Yeast
Fiber	6.7g	26g	Nutritional Yeast
Sugar	0.7g	0g	Nutritional Yeast
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	20mg	Nutritional Yeast
Iron	0.6mg	3mg	Nutritional Yeast
Potassium	485mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.