Which is healthier, Guacamole or Mustard?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Guacamole vs Mustard?

Guacamole contains 160 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Guacamole or Mustard?

Mustard has more protein with 3.7g per 100g compared to 2g.

Guacamole vs Mustard

Nutrition Comparison per 100g

Guacamole 5

5 Mustard

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Mustard	Better
Calories	160kcal	60kcal	Mustard
Protein	2g	3.7g	Mustard
Total Fat	14.7g	3.3g	Mustard
Carbohydrates	8.6g	5.3g	Guacamole
Fiber	6.7g	4g	Guacamole
Sugar	0.7g	2.1g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	58mg	Mustard
Iron	0.6mg	1.5mg	Mustard
Potassium	485mg	138mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.