Which is healthier, Guacamole or Mushroom?

Guacamole wins in 7 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Guacamole vs Mushroom?

Guacamole contains 160 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Guacamole or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 2g.

Guacamole vs Mushroom

Nutrition Comparison per 100g

Guacamole 7

3 Mushroom

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Mushroom	Better
Calories	160kcal	22kcal	Mushroom
Protein	2g	3.1g	Mushroom
Total Fat	14.7g	0.3g	Mushroom
Carbohydrates	8.6g	3.3g	Guacamole
Fiber	6.7g	1g	Guacamole
Sugar	0.7g	2g	Guacamole
Vitamin C	6mg	2.1mg	Guacamole
Calcium	12mg	3mg	Guacamole
Iron	0.6mg	0.5mg	Guacamole
Potassium	485mg	318mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.