Which is healthier, Guacamole or Miso?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Guacamole vs Miso?

Guacamole contains 160 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Guacamole or Miso?

Miso has more protein with 12.8g per 100g compared to 2g.

Guacamole vs Miso

Nutrition Comparison per 100g

Guacamole 5

5 Miso

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Miso	Better
Calories	160kcal	199kcal	Guacamole
Protein	2g	12.8g	Miso
Total Fat	14.7g	6g	Miso
Carbohydrates	8.6g	26.5g	Miso
Fiber	6.7g	5.4g	Guacamole
Sugar	0.7g	6.2g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	57mg	Miso
Iron	0.6mg	2.5mg	Miso
Potassium	485mg	210mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.