Which is healthier, Guacamole or Minestrone?

Guacamole wins in 5 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Guacamole vs Minestrone?

Guacamole contains 160 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Guacamole or Minestrone?

Minestrone has more protein with 2g per 100g compared to 2g.

Guacamole vs Minestrone

Nutrition Comparison per 100g

Guacamole 5

3 Minestrone

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Minestrone	Better
Calories	160kcal	41kcal	Minestrone
Protein	2g	2g	Tie
Total Fat	14.7g	0.7g	Minestrone
Carbohydrates	8.6g	7g	Guacamole
Fiber	6.7g	2g	Guacamole
Sugar	0.7g	1.5g	Guacamole
Vitamin C	6mg	3mg	Guacamole
Calcium	12mg	20mg	Minestrone
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	175mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.