Which is healthier, Guacamole or Milk (Skim)?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Guacamole vs Milk (Skim)?

Guacamole contains 160 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Guacamole or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 2g.

Guacamole vs Milk (Skim)

Nutrition Comparison per 100g

Guacamole 6

4 Milk (Skim)

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Milk (Skim)	Better
Calories	160kcal	34kcal	Milk (Skim)
Protein	2g	3.4g	Milk (Skim)
Total Fat	14.7g	0.1g	Milk (Skim)
Carbohydrates	8.6g	5g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	5g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	122mg	Milk (Skim)
Iron	0.6mg	0mg	Guacamole
Potassium	485mg	156mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.