Which is healthier, Guacamole or Mayonnaise?

Guacamole wins in 9 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Guacamole vs Mayonnaise?

Guacamole contains 160 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Guacamole or Mayonnaise?

Guacamole has more protein with 2g per 100g compared to 1g.

Guacamole vs Mayonnaise

Nutrition Comparison per 100g

Guacamole 9

1 Mayonnaise

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Mayonnaise	Better
Calories	160kcal	680kcal	Guacamole
Protein	2g	1g	Guacamole
Total Fat	14.7g	75g	Guacamole
Carbohydrates	8.6g	0.6g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0.6g	Mayonnaise
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	6mg	Guacamole
Iron	0.6mg	0.3mg	Guacamole
Potassium	485mg	20mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.