Which is healthier, Guacamole or Mashed Potato?

Mashed Potato wins in 5 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Guacamole vs Mashed Potato?

Guacamole contains 160 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Guacamole or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 2g.

Guacamole vs Mashed Potato

Nutrition Comparison per 100g

Guacamole 4

5 Mashed Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Mashed Potato	Better
Calories	160kcal	113kcal	Mashed Potato
Protein	2g	2g	Tie
Total Fat	14.7g	4.2g	Mashed Potato
Carbohydrates	8.6g	16.8g	Mashed Potato
Fiber	6.7g	1.4g	Guacamole
Sugar	0.7g	1.3g	Guacamole
Vitamin C	6mg	6.5mg	Mashed Potato
Calcium	12mg	22mg	Mashed Potato
Iron	0.6mg	0.3mg	Guacamole
Potassium	485mg	284mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.