Which is healthier, Guacamole or Maple Syrup?

Guacamole wins in 7 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Guacamole vs Maple Syrup?

Guacamole contains 160 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Guacamole or Maple Syrup?

Guacamole has more protein with 2g per 100g compared to 0g.

Guacamole vs Maple Syrup

Nutrition Comparison per 100g

Guacamole 7

3 Maple Syrup

Condiments vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Maple Syrup	Better
Calories	160kcal	260kcal	Guacamole
Protein	2g	0g	Guacamole
Total Fat	14.7g	0.1g	Maple Syrup
Carbohydrates	8.6g	67g	Maple Syrup
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	60.5g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	102mg	Maple Syrup
Iron	0.6mg	0.1mg	Guacamole
Potassium	485mg	212mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.