Which is healthier, Guacamole or Mango?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Guacamole vs Mango?

Guacamole contains 160 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Guacamole or Mango?

Guacamole has more protein with 2g per 100g compared to 0.8g.

Guacamole vs Mango

Nutrition Comparison per 100g

Guacamole 6

4 Mango

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Mango	Better
Calories	160kcal	60kcal	Mango
Protein	2g	0.8g	Guacamole
Total Fat	14.7g	0.4g	Mango
Carbohydrates	8.6g	15g	Mango
Fiber	6.7g	1.6g	Guacamole
Sugar	0.7g	13.7g	Guacamole
Vitamin C	6mg	36.4mg	Mango
Calcium	12mg	11mg	Guacamole
Iron	0.6mg	0.2mg	Guacamole
Potassium	485mg	168mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.