Guacamole vs Mahi-Mahi
Nutrition Comparison per 100g
Guacamole 4
vs 6 Mahi-Mahi
Condiments vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Guacamole | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 160kcal | 85kcal | Mahi-Mahi |
| Protein | 2g | 18.5g | Mahi-Mahi |
| Total Fat | 14.7g | 0.7g | Mahi-Mahi |
| Carbohydrates | 8.6g | 0g | Guacamole |
| Fiber | 6.7g | 0g | Guacamole |
| Sugar | 0.7g | 0g | Mahi-Mahi |
| Vitamin C | 6mg | 0mg | Guacamole |
| Calcium | 12mg | 16mg | Mahi-Mahi |
| Iron | 0.6mg | 1.1mg | Mahi-Mahi |
| Potassium | 485mg | 416mg | Guacamole |
Macronutrient Breakdown
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Guacamole vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 75 fewer calories per 100g than Guacamole, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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