Which is healthier, Guacamole or Macaroni and Cheese?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Guacamole vs Macaroni and Cheese?

Guacamole contains 160 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Guacamole or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 2g.

Guacamole vs Macaroni and Cheese

Nutrition Comparison per 100g

Guacamole 6

4 Macaroni and Cheese

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Macaroni and Cheese	Better
Calories	160kcal	327kcal	Guacamole
Protein	2g	12g	Macaroni and Cheese
Total Fat	14.7g	15.7g	Guacamole
Carbohydrates	8.6g	33.5g	Macaroni and Cheese
Fiber	6.7g	1.4g	Guacamole
Sugar	0.7g	3.4g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	199mg	Macaroni and Cheese
Iron	0.6mg	1.2mg	Macaroni and Cheese
Potassium	485mg	135mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.