Which is healthier, Guacamole or Lychee?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Guacamole vs Lychee?

Guacamole contains 160 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Guacamole or Lychee?

Guacamole has more protein with 2g per 100g compared to 0.8g.

Guacamole vs Lychee

Nutrition Comparison per 100g

Guacamole 6

4 Lychee

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Lychee	Better
Calories	160kcal	66kcal	Lychee
Protein	2g	0.8g	Guacamole
Total Fat	14.7g	0.4g	Lychee
Carbohydrates	8.6g	16.5g	Lychee
Fiber	6.7g	1.3g	Guacamole
Sugar	0.7g	15.2g	Guacamole
Vitamin C	6mg	71.5mg	Lychee
Calcium	12mg	5mg	Guacamole
Iron	0.6mg	0.3mg	Guacamole
Potassium	485mg	171mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.