Which is healthier, Guacamole or Liver (Beef)?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Guacamole vs Liver (Beef)?

Guacamole contains 160 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Guacamole or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 2g.

Guacamole vs Liver (Beef)

Nutrition Comparison per 100g

Guacamole 5

5 Liver (Beef)

Condiments vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Liver (Beef)	Better
Calories	160kcal	135kcal	Liver (Beef)
Protein	2g	20.4g	Liver (Beef)
Total Fat	14.7g	3.6g	Liver (Beef)
Carbohydrates	8.6g	3.9g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0g	Liver (Beef)
Vitamin C	6mg	1.3mg	Guacamole
Calcium	12mg	5mg	Guacamole
Iron	0.6mg	4.9mg	Liver (Beef)
Potassium	485mg	313mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.