Which is healthier, Guacamole or Lime?

Lime wins in 5 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Guacamole vs Lime?

Guacamole contains 160 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Guacamole or Lime?

Guacamole has more protein with 2g per 100g compared to 0.7g.

Guacamole vs Lime

Nutrition Comparison per 100g

Guacamole 4

5 Lime

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Lime	Better
Calories	160kcal	30kcal	Lime
Protein	2g	0.7g	Guacamole
Total Fat	14.7g	0.2g	Lime
Carbohydrates	8.6g	10.5g	Lime
Fiber	6.7g	2.8g	Guacamole
Sugar	0.7g	1.7g	Guacamole
Vitamin C	6mg	29.1mg	Lime
Calcium	12mg	33mg	Lime
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	102mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.