Which is healthier, Guacamole or Lettuce?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Guacamole vs Lettuce?

Guacamole contains 160 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Guacamole or Lettuce?

Guacamole has more protein with 2g per 100g compared to 1.4g.

Guacamole vs Lettuce

Nutrition Comparison per 100g

Guacamole 5

5 Lettuce

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Lettuce	Better
Calories	160kcal	15kcal	Lettuce
Protein	2g	1.4g	Guacamole
Total Fat	14.7g	0.2g	Lettuce
Carbohydrates	8.6g	2.9g	Guacamole
Fiber	6.7g	1.3g	Guacamole
Sugar	0.7g	0.8g	Guacamole
Vitamin C	6mg	9.2mg	Lettuce
Calcium	12mg	36mg	Lettuce
Iron	0.6mg	0.9mg	Lettuce
Potassium	485mg	194mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.