Which is healthier, Guacamole or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Guacamole vs Lentil Soup?

Guacamole contains 160 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Guacamole or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 2g.

Guacamole vs Lentil Soup

Nutrition Comparison per 100g

Guacamole 4

6 Lentil Soup

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Lentil Soup	Better
Calories	160kcal	56kcal	Lentil Soup
Protein	2g	3.5g	Lentil Soup
Total Fat	14.7g	0.8g	Lentil Soup
Carbohydrates	8.6g	9g	Lentil Soup
Fiber	6.7g	3g	Guacamole
Sugar	0.7g	1g	Guacamole
Vitamin C	6mg	2mg	Guacamole
Calcium	12mg	15mg	Lentil Soup
Iron	0.6mg	1.3mg	Lentil Soup
Potassium	485mg	180mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.