Which is healthier, Guacamole or Lentil?

Lentil wins in 7 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Guacamole vs Lentil?

Guacamole contains 160 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Guacamole or Lentil?

Lentil has more protein with 9g per 100g compared to 2g.

Guacamole vs Lentil

Nutrition Comparison per 100g

Guacamole 3

7 Lentil

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Lentil	Better
Calories	160kcal	116kcal	Lentil
Protein	2g	9g	Lentil
Total Fat	14.7g	0.4g	Lentil
Carbohydrates	8.6g	20.1g	Lentil
Fiber	6.7g	7.9g	Lentil
Sugar	0.7g	1.8g	Guacamole
Vitamin C	6mg	1.5mg	Guacamole
Calcium	12mg	19mg	Lentil
Iron	0.6mg	3.3mg	Lentil
Potassium	485mg	369mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.