Which is healthier, Guacamole or Lemon?

Lemon wins in 5 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Guacamole vs Lemon?

Guacamole contains 160 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Guacamole or Lemon?

Guacamole has more protein with 2g per 100g compared to 1.1g.

Guacamole vs Lemon

Nutrition Comparison per 100g

Guacamole 4

5 Lemon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Lemon	Better
Calories	160kcal	29kcal	Lemon
Protein	2g	1.1g	Guacamole
Total Fat	14.7g	0.3g	Lemon
Carbohydrates	8.6g	9.3g	Lemon
Fiber	6.7g	2.8g	Guacamole
Sugar	0.7g	2.5g	Guacamole
Vitamin C	6mg	53mg	Lemon
Calcium	12mg	26mg	Lemon
Iron	0.6mg	0.6mg	Tie
Potassium	485mg	138mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.