Which is healthier, Guacamole or Lamb?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Guacamole vs Lamb?

Guacamole contains 160 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Guacamole or Lamb?

Lamb has more protein with 16.6g per 100g compared to 2g.

Guacamole vs Lamb

Nutrition Comparison per 100g

Guacamole 6

4 Lamb

Condiments vs Meat

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Lamb	Better
Calories	160kcal	282kcal	Guacamole
Protein	2g	16.6g	Lamb
Total Fat	14.7g	23.4g	Guacamole
Carbohydrates	8.6g	0g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	0g	Lamb
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	16mg	Lamb
Iron	0.6mg	1.6mg	Lamb
Potassium	485mg	222mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.