Which is healthier, Guacamole or Kombucha?

Guacamole wins in 8 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Guacamole vs Kombucha?

Guacamole contains 160 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Guacamole or Kombucha?

Guacamole has more protein with 2g per 100g compared to 0g.

Guacamole vs Kombucha

Nutrition Comparison per 100g

Guacamole 8

2 Kombucha

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Kombucha	Better
Calories	160kcal	13kcal	Kombucha
Protein	2g	0g	Guacamole
Total Fat	14.7g	0g	Kombucha
Carbohydrates	8.6g	3g	Guacamole
Fiber	6.7g	0g	Guacamole
Sugar	0.7g	2.5g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	0mg	Guacamole
Iron	0.6mg	0.1mg	Guacamole
Potassium	485mg	14mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.