Which is healthier, Guacamole or Kiwi?

Neither is clearly better — they have different strengths. Guacamole has 160 calories and 2g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Guacamole vs Kiwi?

Guacamole contains 160 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Guacamole or Kiwi?

Guacamole has more protein with 2g per 100g compared to 1.1g.

Guacamole vs Kiwi

Nutrition Comparison per 100g

Guacamole 5

5 Kiwi

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Kiwi	Better
Calories	160kcal	61kcal	Kiwi
Protein	2g	1.1g	Guacamole
Total Fat	14.7g	0.5g	Kiwi
Carbohydrates	8.6g	14.7g	Kiwi
Fiber	6.7g	3g	Guacamole
Sugar	0.7g	9g	Guacamole
Vitamin C	6mg	92.7mg	Kiwi
Calcium	12mg	34mg	Kiwi
Iron	0.6mg	0.3mg	Guacamole
Potassium	485mg	312mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.