Which is healthier, Guacamole or Kimchi?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Guacamole vs Kimchi?

Guacamole contains 160 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Guacamole or Kimchi?

Guacamole has more protein with 2g per 100g compared to 1.1g.

Guacamole vs Kimchi

Nutrition Comparison per 100g

Guacamole 6

4 Kimchi

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Kimchi	Better
Calories	160kcal	15kcal	Kimchi
Protein	2g	1.1g	Guacamole
Total Fat	14.7g	0.5g	Kimchi
Carbohydrates	8.6g	2.4g	Guacamole
Fiber	6.7g	1.6g	Guacamole
Sugar	0.7g	1.1g	Guacamole
Vitamin C	6mg	0mg	Guacamole
Calcium	12mg	33mg	Kimchi
Iron	0.6mg	2.5mg	Kimchi
Potassium	485mg	151mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.