Which is healthier, Guacamole or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Guacamole vs Kidney Bean?

Guacamole contains 160 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Guacamole or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 2g.

Guacamole vs Kidney Bean

Nutrition Comparison per 100g

Guacamole 4

6 Kidney Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Kidney Bean	Better
Calories	160kcal	127kcal	Kidney Bean
Protein	2g	8.7g	Kidney Bean
Total Fat	14.7g	0.5g	Kidney Bean
Carbohydrates	8.6g	22.8g	Kidney Bean
Fiber	6.7g	6.4g	Guacamole
Sugar	0.7g	2.1g	Guacamole
Vitamin C	6mg	1.2mg	Guacamole
Calcium	12mg	28mg	Kidney Bean
Iron	0.6mg	2.9mg	Kidney Bean
Potassium	485mg	403mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.