Which is healthier, Guacamole or Ketchup?

Guacamole wins in 6 out of 10 nutritional categories. Guacamole has 160 calories and 2g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Guacamole vs Ketchup?

Guacamole contains 160 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Guacamole or Ketchup?

Guacamole has more protein with 2g per 100g compared to 1.7g.

Guacamole vs Ketchup

Nutrition Comparison per 100g

Guacamole 6

4 Ketchup

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Guacamole	Ketchup	Better
Calories	160kcal	112kcal	Ketchup
Protein	2g	1.7g	Guacamole
Total Fat	14.7g	0.1g	Ketchup
Carbohydrates	8.6g	27.4g	Ketchup
Fiber	6.7g	0.3g	Guacamole
Sugar	0.7g	22.8g	Guacamole
Vitamin C	6mg	4mg	Guacamole
Calcium	12mg	14mg	Ketchup
Iron	0.6mg	0.5mg	Guacamole
Potassium	485mg	281mg	Guacamole

Macronutrient Breakdown

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.